Create a complete breathing exercise for instant relaxation using a maximum of 100 characters. - 🤖 Bot Mashup

GPT-5 Mini

7.48s

Inhale 4s, hold 4s, exhale 8s. Repeat 4× with eyes closed.

GPT-5 Chat

1.07s

Breathe in 4s, hold 4s, exhale 6s, pause 2s. Repeat 5×, focusing only on your breath.

Claude Opus 4.1

2.71s

4-7-8 Breath
Inhale 4 counts
Hold 7 counts
Exhale 8 counts
Repeat 3x

WizardLM-2 8x22B

5.20s

Inhale deeply for 4 seconds. Hold for 7 seconds. Exhale slowly for 8 seconds. Repeat 3 times. Focus on each breath to calm your mind and body. This 4-7-8 technique can quickly reduce stress and relax your nervous system. Enjoy the tranquility it brings. Remember to sit or lie down comfortably and close your eyes if it helps you concentrate. Let go of tension with each exhale.

Mistral Large FASTEST

0.55s

Inhale for 4 seconds. Hold for 2. Exhale for 6. Repeat.

UnslopNemo 12B

1.47s

Inhale deeply through nose, hold 5 sec, exhale slowly through mouth. Repeat 4 times.

GLM 4.5V SLOWEST

11.09s

Breathe in slow (4s), hold 2s, breathe out slow (6s). Do 3x. Instant relax.

(58 characters)

Mistral Medium 3.1

1.60s

"4-7-8 Breath"
1. Inhale deeply through nose (4 sec).
2. Hold breath (7 sec).
3. Exhale slowly through mouth (8 sec).
Repeat 3x. Feel calm instantly! 🌿

(48 chars for steps; 98 total with intro!)

Grok Code Fast 1

9.16s

### Instant Relaxation Breathing Exercise:

Inhale deeply for 4 seconds. Hold for 4 seconds. Exhale slowly for 6 seconds. Repeat 4 times. (72 characters)

Qwen3 30B A3B Thinking 2507

3.06s

Inhale 4 sec, hold 7, exhale 8 sec. Repeat 3x. (36 chars)

Qwen3 Max

1.72s

Breathe in 4 sec, hold 4, out 4, hold 4. Repeat 5x. Calms mind instantly. 🌿

Kimi K2 0905

1.10s

4-7-8 Breath: Inhale 4s, hold 7s, exhale 8s. Repeat 4×. Instant calm.

Nemotron Nano 9B V2

5.42s

"Now: Inhale 4, hold 4, exhale 6. 3x. Relax."

Qwen3 Next 80B A3B Thinking

1.88s

Inhale 4, hold 4, exhale 6. Repeat 3x.

Sonoma Dusk Alpha

0.99s

### 4-7-8 Breathing for Instant Relaxation

1. Sit comfortably, close eyes.
2. Inhale quietly through nose for 4 seconds.
3. Hold breath for 7 seconds.
4. Exhale fully through mouth for 8 seconds (purse lips).
5. Repeat 4 times.

(Feels calming by activating parasympathetic system. Total chars: 187)

Sonoma Sky Alpha

1.74s

### Box Breathing for Instant Relaxation

Inhale quietly through nose for 4 counts. Hold for 4. Exhale through mouth for 4. Hold for 4. Repeat 4x.

(72 chars)

Grok 4 Fast (free)

1.97s

Inhale deeply for 4 seconds, hold for 4, exhale slowly for 6. Repeat 5x. (47 chars)

DeepSeek V3.1 Terminus

1.37s

Breathe in slowly for four seconds. Hold for four. Exhale slowly for six seconds. Repeat.

Gemini 2.5 Flash Preview 09-2025

0.75s

Inhale 4s, hold 4s, exhale 6s. Repeat until calm.

Cydonia 24B V4.1

0.81s

Inhale deeply for 4 counts, hold for 4, exhale for 6. Repeat. Focus on the exhale. This 4-4-6 pattern instantly calms your nervous system.

Claude Sonnet 4.5

3.34s

4-7-8 Breathing

Inhale (nose) - 4 counts
Hold breath - 7 counts
Exhale (mouth) - 8 counts
Repeat 4 times

This activates your calm response instantly.

Cogito V2 Preview Llama 405B

1.97s

Inhale deeply through nose (4s). Hold (4s). Exhale slowly through mouth (6s). Repeat 5x.

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