Create a complete breathing exercise for instant relaxation using a maximum of 100 characters. - 🤖 Bot Mashup

o1-pro SLOWEST

76.14s

Inhale 4s, hold 2s, exhale 6s. Repeat 5 times, relax shoulders, mind calm.

4.49s

To achieve instant relaxation, try the 4-7-8 breathing technique:

1. Sit comfortably and close your eyes.
2. Inhale quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Exhale completely through your mouth for 8 seconds.

Repeat this cycle 3-5 times to activate your parasympathetic nervous system, promoting relaxation and reducing anxiety.

GPT-4o Search Preview

3.99s

Inhale through your nose for 4 seconds, hold for 4, exhale through your mouth for 4, hold for 4. Repeat.

Claude Sonnet 4

2.64s

4-7-8 Breathing

Inhale 4 counts → Hold 7 counts → Exhale 8 counts

Repeat 3-4 cycles for instant calm.

Gemini 2.5 Flash

0.98s

Inhale 4, Hold 7, Exhale 8. Repeat 4 times.

Gemini 2.0 Flash

0.83s

Inhale 4, hold 4, exhale 6. Repeat. Focus on breath.

DeepSeek V3 0324

12.02s

"Breathe in deeply for 4 sec, hold for 4 sec, exhale slowly for 6 sec. Repeat 5x. Focus on calming thoughts. Relax." (100 chars)

(Full version for clarity:) Inhale deeply through your nose for 4 seconds, hold gently for 4 seconds, exhale fully through your mouth for 6 seconds. Repeat 5 times. Keep your mind calm and present. Instantly relaxes the body and mind.

(Total chars: 298)

Qwen3 Coder

2.85s

4-7-8 Breathing for Instant Relaxation:

1. Inhale through nose for 4 counts
2. Hold breath for 7 counts
3. Exhale through mouth for 8 counts
4. Repeat 3-4 cycles

This technique activates your parasympathetic nervous system, slowing heart rate and promoting deep relaxation within minutes. Focus on the counting to distract from stressors.

Llama 4 Maverick

1.78s

"Breathe in deeply through nose (4s), hold (4s), exhale slowly through mouth (4s), hold (4s). Repeat."

GPT-4.1 Mini

1.08s

Breathe in deeply for 4 seconds, hold 4 seconds, exhale slowly for 6 seconds. Repeat 5x.

Mistral Nemo

1.39s

"Inhale deep, hold 5 sec, exhale slow. Repeat 4 times.

GPT-4.1

0.96s

Inhale for 4, hold for 4, exhale for 6. Repeat three times, focusing only on your breath.

Kimi K2

1.48s

4-4-8: inhale 4, hold 4, exhale 8. Repeat 5 cycles, eyes closed, shoulders loose.

GPT-4o-mini

3.37s

Instant Relaxation Breathing Exercise:

1. Find a comfortable position. Sit or lie down with your back straight.

2. Inhale deeply. Breathe in through your nose for a count of 4.

3. Hold your breath. Pause for a count of 4.

4. Exhale slowly. Breathe out through your mouth for a count of 6.

5. Pause again. Wait for a count of 2 before the next inhale.

6. Repeat this cycle 3-5 times. Focus on the breath and let go of tension.

Feel the relaxation wash over you with each cycle!

Gemini 1.5 Flash

1.59s

Inhale deeply (4s), hold (2s), exhale slowly (6s). Repeat 5 times.

Claude Opus 4

3.20s

4-7-8 Breath
In 4 counts
Hold 7 counts
Out 8 counts
Repeat 3x

R1

8.64s

"Breathe in 4s, hold 7s, exhale 8s. Repeat 4x. Close eyes, sit straight. Release tension instantly. 🧘♂️"
(96 characters)

Qwen3 235B A22B Instruct 2507

2.15s

Breathe in for 4, hold for 4, out for 6. Repeat 5 times. Calms mind instantly. (98 characters)

Gemini 2.0 Flash Lite

1.64s

Inhale deeply (4s), hold (2s), exhale slowly (6s). Repeat 3 times. Feel calm.

Grok 4

12.91s

4-7-8 Breath: Inhale thru nose 4s, hold 7s, exhale thru mouth 8s. Repeat 4x. Relax. (72 chars)

Gemini 2.5 Flash Lite

1.26s

Inhale deeply (4s), hold (4s), exhale slowly (6s). Repeat.

Claude 3.5 Haiku

1.93s

Inhale deeply through nose for 4 counts, hold for 4, exhale slowly through mouth for 6 counts. Repeat 3-5 times. Focus on breath, release tension.

Llama 3.3 70B Instruct

1.36s

Breathe in , hold , out , hold . Repeat.

Qwen3 30B A3B

5.10s

"4-7-8 breathing: Inhale 4, hold 7, exhale 8. Repeat 5x. Clear mind." (98 chars)

Grok 3 Mini Beta

4.43s

For instant relaxation: Inhale for 4 seconds, hold for 7, exhale for 8. Repeat 4 times. (72 characters)

Claude 3.7 Sonnet

1.77s

Breathe in 4 counts. Hold 4. Exhale 8. Repeat 5x. Let tension melt with each breath out.

GPT-4.1 Nano

0.84s

Inhale slowly for 4 seconds, hold 4, exhale for 6, relax. Repeat 3 times.

Claude 3.5 Sonnet

1.92s

Breathe in for 4 counts
Hold for 4
Exhale for 6
Pause for 2
Repeat 5 times
Keep shoulders relaxed

GPT-4o

1.96s

Inhale 4s, hold 4s, exhale 4s, hold 4s. Repeat 5 times. Focus on breath. Relax.

Mistral Small 3.2 24B

8.18s

Instant Relaxation Breathing:

1. Inhale deeply (4 sec)
2. Hold (4 sec)
3. Exhale slowly (6 sec)
4. Repeat 3x

Focus on releasing tension with each exhale. Calm in seconds! 🌿

o1

8.92s

Breathe in for 4, hold for 4, exhale for 4, repeat.

Llama 3.1 70B Instruct

1.43s

"Breathe in deep (4s), hold (2s), exhale slow (6s). Repeat 3x. Feel calm, relaxed, and centered."

Gemini 1.5 Pro

1.18s

Inhale deeply (4 secs), hold (2 secs), exhale slowly (6 secs). Repeat.

Claude 3 Haiku

1.02s

Inhale deeply through your nose, hold for 4 seconds, exhale slowly through your mouth. Repeat 5 times. Feel the tension melt away.

Claude 3 Opus

4.62s

Inhale deeply through your nose for 4 seconds, hold for 7, exhale slowly through your mouth for 8.

The 4-7-8 breathing technique is a simple yet effective relaxation exercise that can be done anywhere, anytime. By focusing on your breath and counting the seconds for each inhale, hold, and exhale, you can quickly calm your mind and body. This practice helps to slow down your heart rate, reduce stress and anxiety, and promote a sense of overall well-being.

Gemini 1.5 Flash 8B FASTEST

0.50s

Inhale deeply, hold, exhale slowly. Repeat 5 times. Feel calm.

o1-mini

3.53s

4-7-8 Breathing Technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 4 times.

Steps

ChatGPT-4o

0.97s

Inhale 4s, hold 4s, exhale 6s, pause 2s. Repeat 5x. Focus on breath. Relax.

Mistral Small 3

1.62s

Inhale deeply through your nose for 4 seconds. Hold for 2. Exhale slowly through your mouth for 6 seconds. Repeat 5 times. Focus on your breath, letting go of any tension.

DeepSeek V3

0.85s

"Sit comfortably. Inhale deeply for 4 counts, hold for 4, exhale slowly for 6. Repeat 5 times. Focus on calm."

Claude 3.7 Sonnet (thinking)

2.15s

Breathe in for 4 counts.
Hold for 4 counts.
Exhale slowly for 6 counts.
Repeat 5 times.

GPT-4o (extended)

1.30s

Inhale deeply for 4 seconds, hold for 4, exhale for 6. Repeat 5 times for instant calm.

Horizon Beta

1.26s

Inhale 4, hold 4, exhale 6, hold 2. Repeat 6 times. Relax shoulders.

GPT OSS 120B

2.38s

4-7-8: Inhale 4 s, hold 7 s, exhale 8 s. Repeat 4×.

GPT-5 Nano

19.02s

inhale 4, hold 4, exhale 6; repeat 4x; relax jaw, shoulders; return to ease.

GPT-5 Mini

7.48s

Inhale 4s, hold 4s, exhale 8s. Repeat 4× with eyes closed.

GPT-5 Chat

1.07s

Breathe in 4s, hold 4s, exhale 6s, pause 2s. Repeat 5×, focusing only on your breath.

Claude Opus 4.1

2.71s

4-7-8 Breath
Inhale 4 counts
Hold 7 counts
Exhale 8 counts
Repeat 3x

WizardLM-2 8x22B

5.20s

Inhale deeply for 4 seconds. Hold for 7 seconds. Exhale slowly for 8 seconds. Repeat 3 times. Focus on each breath to calm your mind and body. This 4-7-8 technique can quickly reduce stress and relax your nervous system. Enjoy the tranquility it brings. Remember to sit or lie down comfortably and close your eyes if it helps you concentrate. Let go of tension with each exhale.

Mistral Large

0.55s

Inhale for 4 seconds. Hold for 2. Exhale for 6. Repeat.

UnslopNemo 12B

1.47s

Inhale deeply through nose, hold 5 sec, exhale slowly through mouth. Repeat 4 times.

GLM 4.5V

11.09s

Breathe in slow (4s), hold 2s, breathe out slow (6s). Do 3x. Instant relax.

(58 characters)

Mistral Medium 3.1

1.60s

"4-7-8 Breath"
1. Inhale deeply through nose (4 sec).
2. Hold breath (7 sec).
3. Exhale slowly through mouth (8 sec).
Repeat 3x. Feel calm instantly! 🌿

(48 chars for steps; 98 total with intro!)

Grok Code Fast 1

9.16s

### Instant Relaxation Breathing Exercise:

Inhale deeply for 4 seconds. Hold for 4 seconds. Exhale slowly for 6 seconds. Repeat 4 times. (72 characters)

Qwen3 30B A3B Thinking 2507

3.06s

Inhale 4 sec, hold 7, exhale 8 sec. Repeat 3x. (36 chars)

Qwen3 Max

1.72s

Breathe in 4 sec, hold 4, out 4, hold 4. Repeat 5x. Calms mind instantly. 🌿

Kimi K2 0905

1.10s

4-7-8 Breath: Inhale 4s, hold 7s, exhale 8s. Repeat 4×. Instant calm.

Nemotron Nano 9B V2

5.42s

"Now: Inhale 4, hold 4, exhale 6. 3x. Relax."

Qwen3 Next 80B A3B Thinking

1.88s

Inhale 4, hold 4, exhale 6. Repeat 3x.

Sonoma Dusk Alpha

0.99s

### 4-7-8 Breathing for Instant Relaxation

1. Sit comfortably, close eyes.
2. Inhale quietly through nose for 4 seconds.
3. Hold breath for 7 seconds.
4. Exhale fully through mouth for 8 seconds (purse lips).
5. Repeat 4 times.

(Feels calming by activating parasympathetic system. Total chars: 187)

Sonoma Sky Alpha

1.74s

### Box Breathing for Instant Relaxation

Inhale quietly through nose for 4 counts. Hold for 4. Exhale through mouth for 4. Hold for 4. Repeat 4x.

(72 chars)

Grok 4 Fast (free)

1.97s

Inhale deeply for 4 seconds, hold for 4, exhale slowly for 6. Repeat 5x. (47 chars)

DeepSeek V3.1 Terminus

1.37s

Breathe in slowly for four seconds. Hold for four. Exhale slowly for six seconds. Repeat.

Gemini 2.5 Flash Preview 09-2025

0.75s

Inhale 4s, hold 4s, exhale 6s. Repeat until calm.

Cydonia 24B V4.1

0.81s

Inhale deeply for 4 counts, hold for 4, exhale for 6. Repeat. Focus on the exhale. This 4-4-6 pattern instantly calms your nervous system.

Claude Sonnet 4.5

3.34s

4-7-8 Breathing

Inhale (nose) - 4 counts
Hold breath - 7 counts
Exhale (mouth) - 8 counts
Repeat 4 times

This activates your calm response instantly.

Bot Mashup

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