Create a complete breathing exercise for instant relaxation using a maximum of 100 characters. - 🤖 Bot Mashup

o1-pro SLOWEST

76.14s

Inhale 4s, hold 2s, exhale 6s. Repeat 5 times, relax shoulders, mind calm.

4.49s

To achieve instant relaxation, try the 4-7-8 breathing technique:

1. Sit comfortably and close your eyes.
2. Inhale quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Exhale completely through your mouth for 8 seconds.

Repeat this cycle 3-5 times to activate your parasympathetic nervous system, promoting relaxation and reducing anxiety.

GPT-4o Search Preview

3.99s

Inhale through your nose for 4 seconds, hold for 4, exhale through your mouth for 4, hold for 4. Repeat.

Claude Sonnet 4

2.64s

4-7-8 Breathing

Inhale 4 counts → Hold 7 counts → Exhale 8 counts

Repeat 3-4 cycles for instant calm.

Gemini 2.5 Flash

0.98s

Inhale 4, Hold 7, Exhale 8. Repeat 4 times.

Gemini 2.0 Flash FASTEST

0.83s

Inhale 4, hold 4, exhale 6. Repeat. Focus on breath.

DeepSeek V3 0324

12.02s

"Breathe in deeply for 4 sec, hold for 4 sec, exhale slowly for 6 sec. Repeat 5x. Focus on calming thoughts. Relax." (100 chars)

(Full version for clarity:) Inhale deeply through your nose for 4 seconds, hold gently for 4 seconds, exhale fully through your mouth for 6 seconds. Repeat 5 times. Keep your mind calm and present. Instantly relaxes the body and mind.

(Total chars: 298)

Qwen3 Coder

2.85s

4-7-8 Breathing for Instant Relaxation:

1. Inhale through nose for 4 counts
2. Hold breath for 7 counts
3. Exhale through mouth for 8 counts
4. Repeat 3-4 cycles

This technique activates your parasympathetic nervous system, slowing heart rate and promoting deep relaxation within minutes. Focus on the counting to distract from stressors.

Llama 4 Maverick

1.78s

"Breathe in deeply through nose (4s), hold (4s), exhale slowly through mouth (4s), hold (4s). Repeat."

GPT-4.1 Mini

1.08s

Breathe in deeply for 4 seconds, hold 4 seconds, exhale slowly for 6 seconds. Repeat 5x.

Mistral Nemo

1.39s

"Inhale deep, hold 5 sec, exhale slow. Repeat 4 times.

GPT-4.1

0.96s

Inhale for 4, hold for 4, exhale for 6. Repeat three times, focusing only on your breath.

Kimi K2

1.48s

4-4-8: inhale 4, hold 4, exhale 8. Repeat 5 cycles, eyes closed, shoulders loose.

GPT-4o-mini

3.37s

Instant Relaxation Breathing Exercise:

1. Find a comfortable position. Sit or lie down with your back straight.

2. Inhale deeply. Breathe in through your nose for a count of 4.

3. Hold your breath. Pause for a count of 4.

4. Exhale slowly. Breathe out through your mouth for a count of 6.

5. Pause again. Wait for a count of 2 before the next inhale.

6. Repeat this cycle 3-5 times. Focus on the breath and let go of tension.

Feel the relaxation wash over you with each cycle!

Gemini 1.5 Flash

1.59s

Inhale deeply (4s), hold (2s), exhale slowly (6s). Repeat 5 times.

Claude Opus 4

3.20s

4-7-8 Breath
In 4 counts
Hold 7 counts
Out 8 counts
Repeat 3x

R1

8.64s

"Breathe in 4s, hold 7s, exhale 8s. Repeat 4x. Close eyes, sit straight. Release tension instantly. 🧘♂️"
(96 characters)

Qwen3 235B A22B Instruct 2507

2.15s

Breathe in for 4, hold for 4, out for 6. Repeat 5 times. Calms mind instantly. (98 characters)

Gemini 2.0 Flash Lite

1.64s

Inhale deeply (4s), hold (2s), exhale slowly (6s). Repeat 3 times. Feel calm.

Grok 4

12.91s

4-7-8 Breath: Inhale thru nose 4s, hold 7s, exhale thru mouth 8s. Repeat 4x. Relax. (72 chars)

Gemini 2.5 Flash Lite

1.26s

Inhale deeply (4s), hold (4s), exhale slowly (6s). Repeat.

Claude 3.5 Haiku

1.93s

Inhale deeply through nose for 4 counts, hold for 4, exhale slowly through mouth for 6 counts. Repeat 3-5 times. Focus on breath, release tension.

Llama 3.3 70B Instruct

1.36s

Breathe in , hold , out , hold . Repeat.

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