Create a complete breathing exercise for instant relaxation using a maximum of 100 characters. - 🤖 Bot Mashup

Qwen3 30B A3B

5.10s

"4-7-8 breathing: Inhale 4, hold 7, exhale 8. Repeat 5x. Clear mind." (98 chars)

Grok 3 Mini Beta

4.43s

For instant relaxation: Inhale for 4 seconds, hold for 7, exhale for 8. Repeat 4 times. (72 characters)

Claude 3.7 Sonnet

1.77s

Breathe in 4 counts. Hold 4. Exhale 8. Repeat 5x. Let tension melt with each breath out.

GPT-4.1 Nano

0.84s

Inhale slowly for 4 seconds, hold 4, exhale for 6, relax. Repeat 3 times.

Claude 3.5 Sonnet

1.92s

Breathe in for 4 counts
Hold for 4
Exhale for 6
Pause for 2
Repeat 5 times
Keep shoulders relaxed

GPT-4o

1.96s

Inhale 4s, hold 4s, exhale 4s, hold 4s. Repeat 5 times. Focus on breath. Relax.

Mistral Small 3.2 24B

8.18s

Instant Relaxation Breathing:

1. Inhale deeply (4 sec)
2. Hold (4 sec)
3. Exhale slowly (6 sec)
4. Repeat 3x

Focus on releasing tension with each exhale. Calm in seconds! 🌿

o1

8.92s

Breathe in for 4, hold for 4, exhale for 4, repeat.

Llama 3.1 70B Instruct

1.43s

"Breathe in deep (4s), hold (2s), exhale slow (6s). Repeat 3x. Feel calm, relaxed, and centered."

Gemini 1.5 Pro

1.18s

Inhale deeply (4 secs), hold (2 secs), exhale slowly (6 secs). Repeat.

Claude 3 Haiku

1.02s

Inhale deeply through your nose, hold for 4 seconds, exhale slowly through your mouth. Repeat 5 times. Feel the tension melt away.

Claude 3 Opus

4.62s

Inhale deeply through your nose for 4 seconds, hold for 7, exhale slowly through your mouth for 8.

The 4-7-8 breathing technique is a simple yet effective relaxation exercise that can be done anywhere, anytime. By focusing on your breath and counting the seconds for each inhale, hold, and exhale, you can quickly calm your mind and body. This practice helps to slow down your heart rate, reduce stress and anxiety, and promote a sense of overall well-being.

Gemini 1.5 Flash 8B FASTEST

0.50s

Inhale deeply, hold, exhale slowly. Repeat 5 times. Feel calm.

o1-mini

3.53s

4-7-8 Breathing Technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 4 times.

Steps

ChatGPT-4o

0.97s

Inhale 4s, hold 4s, exhale 6s, pause 2s. Repeat 5x. Focus on breath. Relax.

Mistral Small 3

1.62s

Inhale deeply through your nose for 4 seconds. Hold for 2. Exhale slowly through your mouth for 6 seconds. Repeat 5 times. Focus on your breath, letting go of any tension.

DeepSeek V3

0.85s

"Sit comfortably. Inhale deeply for 4 counts, hold for 4, exhale slowly for 6. Repeat 5 times. Focus on calm."

Claude 3.7 Sonnet (thinking)

2.15s

Breathe in for 4 counts.
Hold for 4 counts.
Exhale slowly for 6 counts.
Repeat 5 times.

GPT-4o (extended)

1.30s

Inhale deeply for 4 seconds, hold for 4, exhale for 6. Repeat 5 times for instant calm.

Horizon Beta

1.26s

Inhale 4, hold 4, exhale 6, hold 2. Repeat 6 times. Relax shoulders.

GPT OSS 120B

2.38s

4-7-8: Inhale 4 s, hold 7 s, exhale 8 s. Repeat 4×.

GPT-5 Nano SLOWEST

19.02s

inhale 4, hold 4, exhale 6; repeat 4x; relax jaw, shoulders; return to ease.

Bot Mashup

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